Sword‑specific training
Exercises designed for sword fighting movements—cuts, thrusts, parries, and footwork.
Build the strength and skills for sword fighting with personalized training plans. Injury-aware programming, muscle mapping, and progression tracking designed specifically for HEMA, historical fencing, and swordsmanship training.
Exercises designed for sword fighting movements—cuts, thrusts, parries, and footwork.
Train around injuries with muscle‑level targeting and safe alternatives for sword training.
Training plans that build the strength and endurance you need for historical fencing bouts.
Train with what you have—from full gyms to minimal home setups with just a sword.
See exactly what muscles you're developing for each sword technique and movement pattern.
Breathing and focus cues to develop the mental discipline essential for swordsmanship.
Join our private beta and be among the first to experience swordsmanship-focused fitness training.